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Fitness Class DescriptionsAbs: A quick 30 minute class designed to hit those abdominal muscles HARD! Beginner Kickboxing: Jab, hook, cross, uppercut... are these terms unfamiliar? If you are looking to enjoy a kickboxing workout but do't have any kickboxing training, this is designed for you! Nothing too tricky and no coordination required! Bosu Fusion: Come focus on your core! Focus on strength and flexibility with total body sculpting with the added bonus of balance and combined movement with bosu and stability balls. Cardio Trio: Pace yourself in this class where every class is something different and you never know what you're going to get! Incorporating stability balls, bosu balls, hand weights, medicine balls, tubes, aerobics, kickboxing and more! This class is sure to spice up any workout routine! Cycling: Instructors will lead you through various types of rides, designed to provide you a fun yet challenging workout. No impact, everyone rides at their own pace! Sculpting/Toning: This muscle conditioning class focuses on defining muscles and building overall body strength using weight, bands, bars, resist-a-balls, and body resistance. Step Aerobics/Aerobics: This class consists of a warm-up, step instructions, chorography, cardiovascular conditioning, and resistance training to improve overall fitness. Total Body Conditioning (TBC): Total body workout using steps, dumbbells, bands, and more in a progressive, hi-rep class that will focus on every major muscle group! Yoga: Appropriate for all, this class is designed to increase flexibility and improve overall strength. Different styles of hatha yoga blend into an intuitive presentation of the pratice. classes also include mindfulness practive, deep relaxation and quiet contemplation. Zumba: Combines Latin/International music & dance styles to create a cardio-based workout with components of resistance/sculpting training to tone the entire body. It is designed for EVERYONE and is about having FUN! Zumba is great for the mind, body, and spirit. It is hot, sexy, soulful, and the most exciting workout ever! |
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